Hey, are you too skinny and tensed about the body structure you have? Can’t gain fat after wasting so much much money for your body. Do you ever ask your self why it is like this? What is the problem? Did your body have some problem?
So if you can relate the above para with yourselves then I continue reading this article till the end.
Why you can’t gain fat?
You may be telling to everyone that you eat so much. Then also why you can’t gain fat? You may be eating much more than the fatty friend you have. You may be consuming everything eatable. But then also you are not gaining much fat as your friends have.https://www.mb102.com/lnk.asp?o=15849&c=918273&a=396868&k=D2F0C50DA78C4C080A3A3C82DDBF1AB2&l=16963
And you may be taking all the nutrients needed for fat gaining.
In that case, the main culprit may be the calorie. You must be taking enough amount of food. Stomach full. But if you observe and calculate properly you will find that the number of calories you are taking that are less then you use.
This thing applies to anybody if you have a small frame or you are very active. The simple thing is if you are taking more calories then you are burning daily. Then it is sure that you will gain fat quickly.
And with this many more factors depends. But you can consider this as one of the major reason for not gaining fat.
Foods need to gain Fat
All of us offered milk daily in childhood. But maximum of us didn’t like to drink milk. We didn’t find it taste in your childhood.
Milk highly contains fat, carbohydrate, and proteins. It also contains vitamins and minerals with calcium.
By studies, it’s found that those who do resistant exercise if they take milk on that period they are likely to build more muscle then with normal food. Because of the protein, milk becomes a great choice for muscle build.
2. Protein shake
Protein shakes are too good for building muscle if you take this after some time when the workout is finished.
And be careful with premade protein shakes because that may contain extra sugar. So while taking premade shakes go through the contains.
As rice contains a high level of carbohydrate. Only a cup of rice contains 200 calories. Which is very good for fat gain.
4. Red meat
This contains a good amount and leucine and creatine which highly boost the muscle mass. With protein, the fat they contains other nutrients too.
So there limiting consumption is very good for fat and muscle gain.
And also study found that red meat boosts the muscle growth with high percentage.
5. Nuts and Nuts butter
As you know nuts are very good snacks for having many food items. Can have it with meals, salad and many more. Raw or dried Nuts are really very nutritious. For safely gaining of weight nuts are one of the better options.
Nuts butter with only nuts is very good as like nuts only. That should be without extra sugar and ingredients.
6. Whole-grains Cereals
Many kinds of cereal are full with extra added sugar so firstly separate them.
There are many kinds of cereal which are really good for the body as they only contain huge carbs and calories. that you should take. You will find the benefits of yourselves.
7. Other starches
- winter root vegetables
- sweet potatoes
- whole-grain cereals
- whole-grain bread
- cereal bars
Starch also helps in body formation by giving energy to the body while workout.
Here comes the end of the article I think you have understood it. For fat and body formation there is very much need for diet for starch, carbohydrate, protein, and many other nutrients which you can easily get from the daily diet.
So make your daily diet so you can have the essential nutrients from the diet only.