How to get big BOOBS naturally in the home

How to get big BOOBS naturally in the home
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From the title, you may get that in which topic we going to talk today. So in this article, you will know how to increase the size of the boobs Naturally at home. People are nowadays talking about surgeries and different medicines.

Do they worthy enough to use?

How to get big BOOBS naturally in the home
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How to get big BOOBS naturally in the home

So breast size normally depends on the genes, hormone, body structure, etc. By surgery, you can easily get big boobs, and I really never suggest medicines to eat. Because medicines not will waste your money it can also damage your health.

By surgery, you may get big boobs but the process will be not good. They may implant something extra in your boobs. For making your boobs big.

So here you will find some useful ways to increase boobs size naturally. You may not get a drastic transformation then also it will improve much. And you will not get any side effect. For increasing boobs size you have to depend upon many things like exercise, diet, massage, etc

1. Exercises

Wall presses

Wall presses are very similar to push-ups. I think you are very familiar with push-ups.
If you never tried this then also you may saw this exercise many times.


Here you have to push your body towards the surface like push-ups but the difference in Here you have to put your palms on the wall, not in the ground.

Do for 2 min then take rest for 1 min then again for 2 min. Like this start with 2-3 repetition gradually increase.

That’s it. Pretty simple no?

Arm Circles

It is also a very simple exercise. I think you can easily guess exercise. How to do it. We can understand by its name only.


Firstly you have to stand straight, then lift your both hands up to 90 degrees to the body in both side. Now you will be in a T shape.

Then keeping the hands straight, start rotating your hands. But not so fast slowly. Make circles with your hands.

Do for 2 min then take rest for 1 min then again for 2 min. Like this start with 2-3 repetition gradually increase.


Gain Some weight

So if you are thin then it will be a golden opportunity for you. For big boobs, you will really need to gain some weight. Without gaining weight it will be literally impossible to get big boobs. If you gain some weight with your stomach and other body parts your boobs may grow.

For gaining some weight you will only need to take some extra calories in your regular diet. It will result in a good weight gain.

Take estrogen contains

If you not aware of the factor that estrogen is the main thing for the growth of your boobs. then you should know this.

Your body produces estrogen for the development fo the reproductive system. So taking estrogen will not harm you.

Here are the foods you can take for estrogen:-

  • Lentils and chickpeas
  • Lima and kidney beans
  • Dairy products, such as cheese and yogurt
  • Fenugreek seeds
  • Spices such as sage, clover, and oregano
  • Fruits such as apples, cherries, and plums
  • Vegetables such as beets, carrots, and cucumbers
  • Grains such as rice, barley, and wheat

You can take phytoestrogen

You can assume that it is the alternate of estrogen. When there is a lake of estrogen level then there this phytoestrogen plays a role in increasing your breast size.

Phytoestrogen contain foods:-

  • Nuts such as pistachios, walnuts, cashews, and chestnuts
  • Beverages such as red wine, white wine, black tea, and green tea
  • Fruit such as peaches, strawberries, and raspberries
  • Flax seeds
  • Green beans and winter squash

Don’t take pills or supplyments for estrogen

So above we talked about the foods for getting estrogen. If you are lacking estrogen in your body. But here is a note for you.

Don’t take Pills or Supplyments just only for the reason of increasing breast size. Because estrogen is linked to many other things in your body. And from pills and supplements, you will get higher doses of estrogen which may result in any other problem. like breast cancer or etc.

Then also if you want to take please contact your doctor. it will be beneficial for you.

So above there are some tips for increasing boobs size. If you find it useful please share with your close ones.

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